Saturday, May 21, 2011

Weight Loss Plateau: Why Most Diets Do Not Work Initially and Then | Healthmad

So you want to lose weight? The issue is not you, you can. The question is how and how effectively and easily.

I agree there are probably many programs around quick fix that can work for a couple, but how can you trust? Remember, that among these are real solutions fast weight loss programs with the right attitude will keep you fit, trim and healthy.

My goal is a series of articles explaining the causes of weight gain and ways to lose, but keep it naturally disappears.

You can try, lose some, and it comes back with a fury. There are reasons for that weight loss programs fail. Knowing a little about the nature of our body can help me understand these reasons.

When it comes to starting a new diet, many people fail to lose weight in the first weeks. Soon get rid of a few pounds and I think finally found the ultimate diet. Unfortunately, as many want to lose weight, he discovered, this is usually temporary. After a couple of weeks to start a new diet, most people stop losing weight initially.

The answer to this question is likely to hit the “plateau of weight loss.” This usually occurs because the body is accustomed to a diet program started. It ’s part of nature. Our prehistory what would happen if we continued to lose weight, because we could not find food? energy balance is necessary for survival.

Many diets have been created to offer the first blow, which shook the body to something new. Since this is a new start to burn body fat to maintain its normal level. Although this is a good first few weeks your body is accustomed to a new diet program and is no longer shocked by the burning of calories. This makes so many people abandon the diet very quickly.

So how do you combat this weight loss plateau?

Read more:

No comments:

Post a Comment