Wednesday, May 18, 2011

Stress Causes, Stress Symptoms and Stress Relief or Stress Management | Healthmad

Stress is a complex concept that has two mental and physiological components. Although most forms of psychological stress, trigger a cascade of physiological changes. These include changes in immune function, suggesting a link between stress and the immune system.

Stress-related cases have increased dramatically over the past two decades. Psychiatrists believe that the growth was about a thousand times in the last ten years. Medically, stress is defined disorder in the internal balance of the body. common indexes of stress are changes in physiological parameters as heart rate and blood pressure , behavioral effects, such as anxiety, fear and tension and biochemical parameters such as adrenaline and adrenal steroids.

Stress can cause palpitations, myocardial infarction, migraine and tension, eating disorders, ulcers, irritable bowel syndrome, colitis, diabetes, back pain, chronic fatigue syndrome, dermatitis, allergies, colds and coughs , asthma, insomnia, stuttering, phobias, depression, premature aging and others.

Stress Symptoms

Stress symptoms can be insomnia, loss of mental concentration, absenteeism at work, depression, anger and extreme frustration, physical illness, headaches, back problems, stomach problems, migraines, such as disease heart, anxiety, substance abuse and family conflict.

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